Description:
Golden Penny Semovita is a popular semolina-based food product in Nigeria, made from high-quality wheat. It is primarily used to make a type of swallow (a starchy side dish) that is paired with Nigerian soups like egusi, efo riro, okra, and ogbono. Golden Penny Semovita is known for its smooth texture, easy preparation, and satisfying taste. It is often favored for its nutritional value and ability to produce a lump-free, consistent meal when cooked.
This semolina product is highly versatile and can also be used for other culinary applications, including making porridge or used as a base ingredient in baking.
Ingredients:
- Premium wheat (ground semolina)
- Water (added during preparation)
Golden Penny Semovita is made from 100% wheat, making it a nutritious carbohydrate option for a balanced diet.
Nutritional Information (per 100g):
- Energy: Approximately 360-370 kcal
- Protein: 10-12g
- Fat: 1-2g
- Carbohydrates: 75-80g
- Dietary Fiber: 2-4g
- Sodium: Low, as no salt is added during production
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